Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Non-vegetarian Recipes for Adolescents: Khasi

1. Ka jingbatai shaphang ka por khie samla

2. Ki jingdonkam ki bam teimet kiba haka por khie samla

3. Ki jingkongsan jong ki bam teimet haka por khie samla

4. Ka jingpynkhreh iaki jingshet ki bam bymdei jhur naka bynta kiba dang khie samla

a. Ka pylleng sdieh khleh palong

b. Ka syrwa kjat blang

c. U dohnud blang bad ka jingtah dohtor

d. Ka dohshain syiar khleh sla Dill 

e. Ka jingtah dohkha.

5. Ka jingdon ki bam teimet jong kine ki jingshet.

6. Ki jingmyntoi ka bam teimet jong ki jingshet bymdei jhur.